Suggested Foods for Babies with Diarrhea: A Guide for Caring Moms



Diarrhea in babies can be concerning for parents, but with the right approach to their diet, you can help ease their discomfort and promote a quicker recovery. This article offers valuable suggestions on foods for babies with diarrhea that mothers should remember. Always consult with a healthcare provider for personalized advice, especially if the diarrhea persists or worsens.

1. Breast Milk or Formula:

If your baby is still nursing or on formula, continue to provide breast milk or the usual formula. Breast milk, in particular, contains essential nutrients and antibodies that can help fight off infections and soothe the digestive tract.

2. Rehydration Solutions:

Oral rehydration solutions (ORS) like Pedialyte or homemade versions can help replace lost fluids and electrolytes due to diarrhea. Use a small spoon or a specialized baby oral syringe to offer these solutions to your baby.

3. Banana:

Bananas are easy on the stomach and provide potassium, which helps replace lost electrolytes. Mash a ripe banana and offer it as a snack or mix it with rice cereal.

4. White Rice:

Plain white rice is binding and can help bulk up stools. Cook it thoroughly and offer it to your baby with a touch of breast milk or formula for added nutrition.

5. Applesauce:

Applesauce is gentle on the stomach and can help firm up stools. Choose unsweetened applesauce to avoid added sugars.

6. Plain Yogurt:

Yogurt with live, active cultures (probiotics) can aid in restoring a healthy balance of gut bacteria. Opt for plain, unsweetened yogurt with no added flavors.

7. Boiled Potatoes:

Boiled potatoes can provide essential carbohydrates without irritating the digestive system. Ensure they are thoroughly cooked and mash them for easy consumption.

8. Carrots:

Steamed or boiled carrots are rich in vitamins and fiber, which can help regulate bowel movements. Mash or puree them for your baby.

9. Chicken or Vegetable Broth:

A homemade, mild chicken or vegetable broth can provide warmth and hydration. Ensure it’s low in sodium and offer it as a soothing drink.

10. Toast or Plain Crackers:

Simple, plain toast or crackers can help bind loose stools and provide some relief to your baby’s tummy.

11. Avoid Sugary and Dairy-Heavy Foods:

During a bout of diarrhea, it’s essential to avoid sugary foods, dairy products (except yogurt with probiotics), and fatty or fried foods, as these can worsen symptoms.

12. Gradual Reintroduction:

Once your baby’s diarrhea begins to improve, gradually reintroduce their regular diet. Start with easily digestible foods like rice cereal, mashed potatoes, and plain chicken.


Caring for a baby with diarrhea can be challenging, but providing the right foods is a crucial step in their recovery. Remember to maintain good hygiene practices, such as frequent diaper changes and handwashing, to prevent further illness. If your baby’s diarrhea persists or worsens, consult a healthcare professional for guidance and to rule out any underlying issues. Your loving care and attention will go a long way in helping your little one feel better soon.

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