Is It Beneficial for Children to Drink Oral Rehydration Solution (ORS) Daily?


As parents, we always want what’s best for our children, and their health and well-being are our top priorities. When it comes to giving our children fluids, we often hear about the benefits of oral rehydration solution (ORS), especially during episodes of diarrhea or illness. But is it good for children to drink ORS every day as a regular part of their diet? Let’s explore this topic to understand when and how to use ORS for children.

1. What Is Oral Rehydration Solution (ORS)?

ORS is a specially formulated solution that contains a precise balance of electrolytes (such as sodium and potassium) and glucose (sugar) dissolved in water. It is designed to help rehydrate the body and replace lost fluids and electrolytes, primarily during episodes of diarrhea, vomiting, or dehydration.

2. When Is ORS Recommended for Children?

ORS is highly recommended and beneficial for children in the following situations:

  • During Diarrhea: Diarrhea can lead to significant fluid loss and dehydration, which can be dangerous, especially for young children. ORS is an effective way to replenish lost fluids and electrolytes during diarrhea episodes.
  • Vomiting: If your child is vomiting frequently due to illness, ORS can help maintain hydration and prevent dehydration.
  • Dehydration: In cases of mild to moderate dehydration, ORS can be given to help restore the body’s fluid balance.

3. Daily Use of ORS: Pros and Cons


  • Rehydration: ORS is an excellent way to ensure that your child stays adequately hydrated during episodes of illness, diarrhea, or vomiting.
  • Electrolyte Balance: It helps maintain the proper balance of essential electrolytes in the body, which is crucial for overall health.


  • Not a Replacement for Regular Hydration: ORS should not replace regular fluids in your child’s diet. Water and milk (if age-appropriate) should still be the primary sources of hydration for children.
  • Unnecessary on Non-Illness Days: Giving ORS daily when your child is healthy and not experiencing diarrhea or vomiting is typically unnecessary. It may lead to an excessive intake of electrolytes, which can be harmful.

4. Daily Hydration for Children: What’s Recommended?

  • Breast Milk or Formula: For infants, breast milk or formula is the best source of hydration. Babies under six months of age should not be given water or other fluids unless recommended by a healthcare provider.
  • Water: For older children, water is the best daily beverage for hydration. Ensure your child has access to clean and safe drinking water throughout the day.
  • Milk: If your child is over one year old and not lactose intolerant, milk can be part of their daily diet. Limit milk intake to age-appropriate servings.

5. When to Consult a Healthcare Provider:

If you are concerned about your child’s hydration or if they are experiencing diarrhea, vomiting, or signs of dehydration, it is essential to consult a healthcare provider. They can provide guidance on whether ORS is needed and the appropriate dosage.

In summary, while oral rehydration solution (ORS) is an effective tool for preventing dehydration during illness, it is not recommended for daily use in healthy children. Daily hydration for children should primarily consist of breast milk, formula, water, or age-appropriate servings of milk. Always consult a healthcare provider for guidance on your child’s specific hydration needs, especially during illness.

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