Answer Corner: What to Avoid When You Have Viral Fever



Viral fever is a common ailment that can leave you feeling weak, tired, and uncomfortable. While rest and hydration are essential during this time, there are also several things you should avoid to help your body recover faster and prevent the spread of infection. In this article, we’ll explore what you should steer clear of when you have viral fever.

1. Physical Exertion:

One of the most crucial things to avoid when you have viral fever is strenuous physical activity. Your body needs energy to fight off the infection, so conserve your energy by resting as much as possible. Avoid intense workouts, heavy lifting, or any activity that puts additional strain on your body.

2. Alcohol and Tobacco:

Alcohol and tobacco can weaken your immune system, making it harder for your body to combat the virus. Avoid drinking alcohol and refrain from smoking during your illness to give your body the best chance at a speedy recovery.

3. Caffeine and Sugary Foods:

Caffeine and sugary foods can dehydrate your body and worsen symptoms like fever and headaches. Opt for hydrating beverages like water, herbal tea, or clear broths, and choose nutritious, whole foods that support your immune system.

4. Spicy or Greasy Foods:

Spicy and greasy foods can irritate your stomach and digestive system, leading to discomfort and nausea. Stick to bland, easily digestible meals like plain rice, boiled vegetables, and lean proteins.

5. Cold and Sugary Drinks:

Cold beverages and sugary drinks can shock your system and worsen throat irritation. Instead, opt for warm, soothing drinks like herbal teas with honey or warm water with a squeeze of lemon.

6. Over-the-Counter Medications:

While it might be tempting to reach for over-the-counter medications to alleviate symptoms, it’s essential to consult a healthcare professional before taking any drugs. Some medications may interact with your condition or interfere with the body’s natural healing process.

7. Close Contact with Others:

Viral fever can be contagious, especially during the early stages of the illness. To prevent spreading the infection to family members or coworkers, practice good respiratory hygiene by covering your mouth and nose when coughing or sneezing and frequently washing your hands.

8. Ignoring Symptoms:

young sick woman in bed with thermometer looking bad

Finally, one thing you should never do is ignore severe or worsening symptoms. If your fever persists for an extended period, or if you experience severe symptoms like difficulty breathing, chest pain, or confusion, seek immediate medical attention.


Viral fever can be uncomfortable, but by avoiding certain behaviors and substances, you can help your body recover more effectively. Focus on rest, hydration, and nourishing your body with the right foods to support your immune system. If you have any concerns or your condition worsens, don’t hesitate to consult a healthcare professional for guidance and proper care.

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